Hands up… who here made a resolution to eat healthier in the new year? Maybe you’ve fully committed to a new and restrictive diet or just decided to make a few changes to your eating habits. Either way, it can be difficult to stick with your new goals. This can be made worse with the occasional digestive upset due to dietary changes. Tummy troubles are enough to make anyone go back to their comfort food. The Healthy Habits Inhaler Blend can help.
Luckily essential oils can be a useful tool in helping you stick to your plan. This Healthy Habits Inhaler Blend can help soothe digestive upsets. Peppermint, in addition to being a soothing aroma, can also help with a queasy stomach when sniffed. Plus Cinnamon Leaf contains a significant amount of the chemical compound Eugenol, which has been shown to alter our neurosensory perceptions of the taste and smell of food. This means it can ultimately help curb hunger cravings. Add this blend to your personal aromatherapy inhaler and give it sniff after meals. Not only will help soothe digestive system but after time, you will begin to associate the smell with a full stomach which can help with cravings in the future.
Healthy Habits Inhaler Blend DIY
What you’ll need:
- 5 drops Peppermint
- 1 drop Cinnamon Leaf
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What you’ll do:
Add essential oils to your aromatherapy inhaler and use as needed to support your dieting goals.
