As the sun shines brighter and the days grow longer, summer is the perfect time to enjoy refreshing beverages and delicious foods. But what if you could give your favorite summer treats an extra wellness boost? Plant Therapy Herbal Supplements are a great way to do just that! These potent herbal extracts can enhance your wellness routine and easily be added to your drinks and dishes. Here are some fun ideas to get you started.
Refreshing Beverages
Balancing Brazilian Limeade
Ingredients:
- 4 fresh limes
- 1/2 cup sugar or honey
- 4 cups cold water
- 1/2 cup sweetened condensed milk
- Ice
- Organic Lemon Balm Herbal Supplement
Instructions:
- Wash the limes thoroughly, then cut them into quarters.
- In a blender, add the limes, cold water, and sugar/honey until well mixed.
- Strain the mixture to remove the lime rinds and seeds.
- Stir in the sweetened condensed milk.
- Mix in 1-2 dropperfuls of the Lemon Balm to each glass to help with emotional well-being.
- Serve over ice and enjoy this creamy, tangy delight.
Energy Boosting Tropical Green Smoothie
Ingredients:
- 1 cup fresh spinach or kale
- 1 cup pineapple chunks
- 1 cup coconut water
- 1 banana
- 1 cup ice
- 1-2 dropperfuls Organic Asian Ginseng Herbal Supplement
Instructions:
- Add the spinach or kale, pineapple chunks, coconut water, and banana to a blender.
- Blend until smooth.
- Add the ice and blend again until the ice is fully incorporated.
- Add the Asian Ginseng and blend for a few more seconds to mix well.
- Pour into a glass and enjoy!
Mellowing Moscow Mule Mocktail
Ingredients
- 1 lime (1-2 tbsp juice, fresh is best)
- 1 tbsp simple syrup
- 1/4 cup club soda
- 3-4 mint leaves (torn, optional)
- 3/4 cup Ginger Beer
- Crushed ice
- 1-2 dropperfuls Organic Ashwagandha Herbal Supplement
Instructions
- In the bottom of a cup, pour juice from lime, simple syrup, and club soda.
- Add mint leaves if desired.
- Fill the cup about halfway with ice.
- Pour about 3/4 a cup of ginger beer over the ice.
- Add the Ashwagandha and stir.
- Garnish with mint leaves and a lime wedge if desired, and serve.
Delicious Foods
Detoxing Zesty Guacamole
Ingredients:
- 3 Ripe avocados
- 2 tbsp Lime juice
- 2 small diced tomatoes
- 2 tbsp chopped cilantro
- Salt and pepper to taste
- 2-3 dropperfuls Organic Dandelion Root Herbal Supplement
Instructions:
- Mash avocados and mix in lime juice, tomatoes, and cilantro.
- Add salt and pepper to taste.
- Stir in the Dandelion Root to give it that detoxifying boost.
- Serve with your favorite tortilla chips and enjoy a summer classic!
Fuel Your Brain Summer Fruit Salad
Ingredients
- 2 peaches diced
- 1 pineapple (chopped into ½” pieces)
- 4 ounces blueberries
- 1 pound strawberries quartered
- 4 ounces raspberries
- 4 ounces blackberries
Fruit Salad Dressing:
- 2 tbsp honey
- 2 tbsp lemon juice
- 2-3 dropperfuls Brain Power Organic Herbal Supplement
Instructions
- In a small bowl, whisk together honey, lemon juice, and herbal supplement.
- Combine peaches, pineapple, blueberries, and strawberries in a large bowl.
- Drizzle the dressing over the fruit and stir until it’s evenly distributed.
- Gently stir in the raspberries and blackberries.
- Cover and chill for 1 hour, then serve.
Immune Boosting Popsicles
Ingredients:
- 16.9 oz coconut water or juice of your choice
- 2 cups of fruit
- 2 tbsp agave nectar
- 1-2 dropperfuls Immunity Boost Organic Herbal Supplement
Instructions:
- In a blender, combine all ingredients.
- Pour into popsicle molds.
- Freeze until solid and enjoy on a hot summer day.
Adding Plant Therapy Herbal Supplements to your summer beverages and foods is an easy and enjoyable way to boost your wellness routine. Whether you're sipping on a refreshing drink or enjoying a tasty dish, these herbal supplements can enhance your summer experience with their powerful benefits. So go ahead, experiment with these recipes, and make this summer your healthiest and happiest one yet!
Let us know if you try any of these recipes in the comments below!
