For many of us, the new year means new resolutions, and getting in shape is often at the top of the list. If your muscles are protesting the new workout routine (or maybe you’re just ramping up your current regimen), use this Sore Muscles Master Blend to help ease muscle pain. It uses the therapeutic benefits of Eucalyptus Dives and Juniper Berry essential oils to create a soothing balm for your post-workout routine!
Sore Muscles Master Blend
What you’ll need:
- 11 drops Eucalyptus Dives
- 7 drops Juniper Berry
- 5 drops Chamomile Roman
- 5 drops Marjoram Sweet
- 1 oz carrier oil
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What you’ll do:
Blend together and massage onto areas of concern.
Note: Meant for sore muscles. 28 drops to 1 oz of carrier makes approximately a 3% dilution, according to Robert Tisserand’s recommendations, which you can find here: https://tisserandinstitute.org/wp-content/uploads/2016/05/EO-dilution-chart.pdf
