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A night of deep, quality sleep is a great way to set yourself up for success. Unfortunately, we don’t all get the quality rest we need, which can lead to plenty of unfortunate side-effects. Grogginess, irritation, feeling unwell, or even just daydreaming about being back in your bed all day…this is not the recipe for an energized and productive day!

But it’s just as important to your sleep to create a soothing routine before hitting the sack. Routine alerts your body to the fact that it’s time to sleep now and allows your mind to wind down. Check out a few of our fun new sleep sets (and a few handy tips) to help you get an awesome night’s sleep.

Sleep Tight Set:

Sleep Tight 10 mL EO blend
Silky Sleep Tight Eyemask
Sleep Tight Body Cream (4oz)
Lavender Hydrosol (4oz)
Sleep Tight Bubble Bath (4oz)
Sleep Tight Earplugs
Chic zippered travel bag
Sleep Tips Card

KidSafe Sweet Slumber Set:

Sweet Slumber 10 mL blend
Sweet Slumber Roll-on
Eye mask
Sweet Slumber Bubble Bath (4 oz)
Cute zippered bag
Sleep Tips for kids card

Sleep Tips:

Avoid screen time two hours before bed to avoid sleep-disrupting blue light.
Take a warm relaxing bath with your Sleep Tight Essential Oil bubble bath before bed.
Plan your exercise during the day, instead of right before heading to bed.
Get lots of bright sunlight during the day to help set your body’s internal clock.
Start diffusing our Sleep Tight blend in your bedroom 30 minutes before bed.
Go to bed and wake up at the same time every day to create a routine.
Try not to drink anything right before bed.
Spend a few minutes reading before you fall asleep.
Make sure you have a comfy pillow and warm blanket.

These tips are great for all ages! Each sleep set comes with a handy card with tips for encouraging great sleep, specifically designed with either adults or kiddos in mind!