Castor oil has been used for centuries as a go-to remedy for skin hydration, comfort, and natural self-care. While you’ll often find it in hair and skincare products, one of the most time-honored and increasingly popular ways to use it is with castor oil packs—and they’re definitely having a moment in today’s wellness routines.
This gentle, at-home practice involves soaking a cloth in castor oil, placing it on areas like your abdomen, joints, or lower back, and adding a little heat if desired. It’s an easy and effective way to promote relaxation at home, ease tension, and nourish your skin.
If you’ve been curious about trying it out, this step-by-step guide to castor oil packs will walk you through everything you need to get started.
Why Castor Oil Packs Belong in Your Natural Self-Care Routine
Castor oil packs have been used for generations as a natural method to support circulation, comfort, and overall well-being. They’re a favorite in holistic health routines for their calming and moisturizing properties—and they couldn’t be easier to use.
At the core of this ritual is ricinoleic acid, a fatty acid found in castor oil that’s known for its skin-nourishing and soothing benefits. When combined with warmth, the oil is believed to absorb more effectively, enhancing the overall experience.
Castor oil pack benefits may include:
- Supporting relaxation and comfort
- Helping ease occasional muscle tension or digestive discomfort
- Deeply moisturizing and softening the skin
Whether you’re winding down after a long day or looking to add a low-effort wellness practice into your routine, castor oil packs offer a gentle way to care for yourself.
What You’ll Need for Your At-Home Castor Oil Pack
Gather a few simple items before you begin:
-
Organic, cold-pressed castor oil
- A cotton or wool cloth (flannel works great)
- Plastic wrap or an old towel (to avoid staining)
- A heating pad or hot water bottle (optional but beneficial)
- A large towel or comfy clothing (just in case things get a little oily)
How to Use a Castor Oil Pack: Step-by-Step Instructions
-
Saturate the cloth
Pour 1–2 tablespoons of castor oil onto your cloth. Add more if needed to cover a larger area, but aim for saturated—not dripping. -
Apply to the skin
Place the cloth directly over the targeted area—abdomen, joints, or lower back are all great options. -
Cover and protect
Use plastic wrap or a towel to hold the pack in place and keep the oil from soaking through. -
Add gentle heat (optional)
Place a heating pad or warm compress on top to boost absorption and deepen relaxation. This step is optional but recommended. -
Rest and relax
Leave the pack on for 30 to 60 minutes. Use this time to read, meditate, or simply unwind. Some people prefer to use it longer or even overnight. -
Clean up and store
Wipe off any excess oil with a damp cloth or gentle soap. Store the cloth in a sealed bag and reuse several times before replacing.
How Often Should You Use Castor Oil Packs?
Most people benefit from using castor oil packs 3–4 times per week, but they’re gentle enough for daily use if it fits into your lifestyle. Experiment with what feels best for your body.
Make It a Wellness Ritual You Look Forward To
Castor oil packs are an easy, low-effort way to support skin health, ease tension, and bring a sense of calm to your day. Whether you're just getting started or returning to this time-tested ritual, now’s a great time to make it part of your routine.
Tried it already or thinking about giving it a go? Share your experience in the comments—we’d love to hear!
Ready to begin? Shop our organic, cold-pressed Castor Oil and get everything you need for your at-home wellness ritual.
