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Ever felt like you're running on empty and just need a quick 'me-time' recharge? We’ve all been there! Self-care isn't just a...
100 Positive Affirmations to Brighten Your Day
In today's fast-paced world, self-care is taking center stage, and rightfully so. Among the myriad self-care techniques gaining popularity, aromatherapy stands tall...
Who’s ready for a 31-Day Self-Love Challenge?! You might be asking, why October? Well, let’s talk about that! Fall is here, we’ve...
No matter who you are, we all share something in common — getting sick. If sore throats, persistent coughs, runny noses, and...
Because today’s world is so stressful, and mindfulness and meditation are so very good for you, we came up with some tips...
Things are changing so fast and the world is all of a sudden a stressful, scary place. Some of you are in...
If you suffer from chronic headaches, you have probably tried everything you could to eliminate downtime associated with your achy head (not...
Gratitude. Thankfulness. We all know what those words mean, but how often do we really think about how gratitude affects us and...
