Thyme is a popular herb known botanically as Thymus vulgaris that is widely used to flavor food. Thyme Essential Oil is extracted from the fresh flowers and leaves of the plant through steam distillation and holds beneficial health properties and has many uses that go beyond the dinner table.
Thyme has a long history reaching back to the ancient Egyptians, who used it to prepare their dead for the afterlife. Greeks and Romans utilized its fragrance to freshen the air in their homes.
Middle age folks even used thyme under their pillows at night to promote good dreams. Today, we can use it in a host of ways around the house to promote a healthy lifestyle.
Thyme Essential Oil Health Benefits
There are several chemotypes of Thyme Essential Oil. Thyme Linalool, for example, is known for its gentle nature and can be used safely on the skin. It’s a great oil to utilize in the winter to fight off the effects of the season. It acts as a powerful cleanser due to its purifying effect on the skin. It can help fight blemishes and keep your skin looking moisturized, healthy, and young.
Thyme Thymol Essential Oil is often used for immune support because it contains components, such as gamma-Terpinene and p-Cymene, that are known to support the immune system. It also contains stimulating components that can help boost the circulatory system and reduce discomfort.
Not only does Thyme Thymol have physical health-promoting benefits, it can also support healthy emotional wellbeing. It has an energizing effect that can uplift your mood and brighten your outlook, promoting mental clarity and feelings of peace. It also has emotional cleaning abilities and some call it the “oil of releasing and forgiveness,” helping people to unblock and release stuck emotions. Its ability to provide stimulation to the body can boost energy and relieve feelings of tiredness. This makes it a popular oil in aromatherapy for its ability to promote feelings of calmness and peace in an energizing way.
How to Use Thyme Essential Oil
- Aromatic
Place a few drops of Thyme Thymol Essential Oil into your diffuser to keep the air in your home pure and to promote feelings of energy throughout the day. Try diffusing some in your backyard to help repel insects.
- Topical
Thyme Linalool Essential Oil is incredibly healthy and cleansing for the skin. It makes a wonderful addition to your favorite skin cleansers and moisturizers. It is also good for the hair and scalp, acting as a stimulant that can promote healthy scalp functions like hair growth. Just easily add 5 drops to an ounce of your favorite shampoo and use as you regularly would.
Final Thoughts
Thyme oil has been used for generations to make families healthier. It’s incredibly versatile, so give it a try and find the uses that work best for your lifestyle. It blends well with many other essential oils, including Grapefruit Pink, Lemon, Bergamot, Lavender, Pine Scots, and Rosemary 1,8-Cineole. Try adding it to your favorite blends or new combinations for different results.
While Thyme oil is safe for most healthy adults to use, it is a “hot” oil and can be irritating to some people with sensitivities when used undiluted. Be sure to test a small amount before using, and always dilute when applying directly to the skin. Enjoy finding new ways to utilize this ancient herb.
