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It’s the morning we’ve all been waiting for: Daylight Savings Time. Once a year, we’re blessed with a glorious extra hour of...
2:00 am…2:20 am… 2:47 am ….still no sleep. There’s nothing worse than sleepless nights. Sometimes it goes on for days, sometimes for...
Chamomile German Latin name: Matricaria chamomilla Aroma description: A strong, sweetish, warm, herbaceous scent. Â Therapeutic benefits Eases tired muscles and aching...
How did you sleep last night? More than one-third of Americans are sleep-deprived, meaning millions of groggy people are struggling to pull...
Dreams can be amazing and unpredictable experiences. On any given morning you may recall dreams that were wonderfully entertaining, downright bizarre, unforgettably...
The plant that April’s Oil of the Month comes from is well known in Southeast Asia, Thailand, Indonesia and parts of China....
We have had quite the month of sickness at my house. First, my husband spent 8 days with a cold, then I...
What are the best essential oils for deep sleep? What are the best essential oils for sleep and relaxation? These are some...
Do you sleep like a baby? Or, do you have trouble slipping into slumber? I admit that lately I have been having...
